Ideal weight for 6'3" (190.5 cm), Indian adults
At 6'3" (190.5 cm), a healthy weight for an Indian man or woman is 65.3-83.1 kg (Asian-Indian BMI 18.0-22.9). Above 83.1 kg you are in the Indian "overweight" band. The WHO range for the same height is 67.1-90.4 kg.
BMI at 6'3" by weight
| Weight | BMI | Indian category | WHO category |
|---|---|---|---|
| 60 kg | 16.5 | Underweight | Underweight |
| 65 kg | 17.9 | Underweight | Underweight |
| 70 kg | 19.3 | Normal | Normal |
| 75 kg | 20.7 | Normal | Normal |
| 80 kg | 22 | Normal | Normal |
| 85 kg | 23.4 | Overweight | Normal |
| 90 kg | 24.8 | Overweight | Normal |
| 95 kg | 26.2 | Obese | Overweight |
| 100 kg | 27.6 | Obese | Overweight |
| 105 kg | 28.9 | Obese | Overweight |
| 110 kg | 30.3 | Obese | Obese |
BMI ranges are the same for men and women; men usually carry more muscle, so a doctor also looks at waist size (waist chart).
Other heights: 6'0" · 6'1" · 6'2" · 6'4" · full chart
Method and sources
BMI = weight (kg) / height (m)². Asian-Indian cutoffs: Misra A et al., Consensus statement for Asian Indians, JAPI 2009;57:163-170 (normal 18.0-22.9, overweight 23.0-24.9, obese 25+), in line with the WHO Expert Consultation, Lancet 2004;363:157-163. International cutoffs: WHO (normal 18.5-24.9, overweight 25-29.9, obese 30+). Ranges below are the weights that give those BMIs at each height.
Common questions
What is the ideal weight for a 6 feet 3 inch Indian male?
65.3-83.1 kg by the Asian-Indian BMI cutoffs (BMI 18.0 to 22.9); 67.1-90.4 kg by WHO cutoffs.
What is the ideal weight for a 6 feet 3 inch Indian female?
The same BMI range applies: 65.3-83.1 kg under the Asian-Indian cutoffs.