Weight and health numbers for Indians

Answers built on Indian cutoffs (BMI 23/25, waist 90/80 cm, ICMR protein), each with its method and sources.

• BMI for Indians: Asian-Indian cutoffs vs WHO
• Ideal weight by height
• How many calories to lose weight
• Protein per day for weight loss (Indian diet)
• Healthy waist size for Indians
• Steps to calories (10,000 steps)
• Steps to burn a roti, samosa, rice, dal, paneer