How many steps to burn roti?
1 roti (40 g) has about 119 kcal. A 70 kg adult walking at a normal pace burns that in about 3,060 steps (2.3 km, ~29 minutes).
| Weight | Slow | Normal | Brisk |
|---|---|---|---|
| 50 kg | 3,570 steps (51 min) | 4,290 steps (41 min) | 4,070 steps (33 min) |
| 60 kg | 2,980 steps (43 min) | 3,570 steps (34 min) | 3,390 steps (28 min) |
| 70 kg | 2,550 steps (36 min) | 3,060 steps (29 min) | 2,910 steps (24 min) |
| 80 kg | 2,240 steps (32 min) | 2,680 steps (26 min) | 2,550 steps (21 min) |
| 90 kg | 1,990 steps (28 min) | 2,380 steps (23 min) | 2,260 steps (18 min) |
| 100 kg | 1,790 steps (26 min) | 2,150 steps (20 min) | 2,040 steps (17 min) |
Food energy: USDA FoodData Central per-100 g values x the household portion shown. Walking: Compendium of Physical Activities METs (see steps to calories). Other foods: samosa · rice · dal · paneer
Common questions
How many steps to burn one roti?
About 3,060 steps at a normal pace for a 70 kg adult (119 kcal).