How many steps to burn one plain dosa?
Burning one plain dosa takes about 4,320 steps (3.3 km, ~41 minutes) for a 70 kg adult walking at a normal pace. 1 plain dosa (80 g) has about 168 kcal.
| Weight | Slow | Normal | Brisk |
|---|---|---|---|
| 50 kg | 5,040 steps (72 min) | 6,050 steps (58 min) | 5,750 steps (47 min) |
| 60 kg | 4,200 steps (60 min) | 5,040 steps (48 min) | 4,790 steps (39 min) |
| 70 kg | 3,600 steps (51 min) | 4,320 steps (41 min) | 4,110 steps (34 min) |
| 80 kg | 3,150 steps (45 min) | 3,780 steps (36 min) | 3,590 steps (29 min) |
| 90 kg | 2,800 steps (40 min) | 3,360 steps (32 min) | 3,200 steps (26 min) |
| 100 kg | 2,520 steps (36 min) | 3,030 steps (29 min) | 2,880 steps (24 min) |
Food energy: USDA FoodData Central, "Dosa, plain" (FDC 2708347), 210 kcal per 100 g x 80 g. Walking: Compendium of Physical Activities METs (see steps to calories). Other foods: roti · samosa · rice · dal · paneer · paratha · idli · biryani · chai · maggi · banana
Common questions
How many steps to burn one plain dosa?
About 4,320 steps at a normal pace for a 70 kg adult (168 kcal).