How many steps to burn 100 g paneer?
100 g paneer has about 265 kcal. A 70 kg adult walking at a normal pace burns that in about 6,820 steps (5.2 km, ~65 minutes).
| Weight | Slow | Normal | Brisk |
|---|---|---|---|
| 50 kg | 7,950 steps (114 min) | 9,540 steps (91 min) | 9,060 steps (74 min) |
| 60 kg | 6,630 steps (95 min) | 7,950 steps (76 min) | 7,550 steps (62 min) |
| 70 kg | 5,680 steps (81 min) | 6,820 steps (65 min) | 6,480 steps (53 min) |
| 80 kg | 4,970 steps (71 min) | 5,970 steps (57 min) | 5,670 steps (46 min) |
| 90 kg | 4,420 steps (63 min) | 5,300 steps (50 min) | 5,040 steps (41 min) |
| 100 kg | 3,980 steps (57 min) | 4,770 steps (45 min) | 4,530 steps (37 min) |
Food energy: USDA FoodData Central per-100 g values x the household portion shown. Walking: Compendium of Physical Activities METs (see steps to calories). Other foods: roti · samosa · rice · dal
Common questions
How many steps to burn one paneer?
About 6,820 steps at a normal pace for a 70 kg adult (265 kcal).