How many steps to burn one cup of chai?
Burning one cup of chai takes about 1,980 steps (1.5 km, ~19 minutes) for a 70 kg adult walking at a normal pace. 1 cup chai with milk (150 ml) has about 77 kcal.
| Weight | Slow | Normal | Brisk |
|---|---|---|---|
| 50 kg | 2,310 steps (33 min) | 2,780 steps (26 min) | 2,640 steps (22 min) |
| 60 kg | 1,930 steps (28 min) | 2,310 steps (22 min) | 2,200 steps (18 min) |
| 70 kg | 1,650 steps (24 min) | 1,980 steps (19 min) | 1,880 steps (15 min) |
| 80 kg | 1,450 steps (21 min) | 1,740 steps (17 min) | 1,650 steps (13 min) |
| 90 kg | 1,290 steps (18 min) | 1,540 steps (15 min) | 1,470 steps (12 min) |
| 100 kg | 1,160 steps (17 min) | 1,390 steps (13 min) | 1,320 steps (11 min) |
Food energy: USDA FoodData Central, "Tea, hot, with milk" (FDC 2710506), 51 kcal per 100 g x 150 ml. Walking: Compendium of Physical Activities METs (see steps to calories). Other foods: roti · samosa · rice · dal · paneer · paratha · idli · dosa · biryani · maggi · banana
Common questions
How many steps to burn one cup of chai?
About 1,980 steps at a normal pace for a 70 kg adult (77 kcal).