How many steps to burn one banana?
Burning one banana takes about 3,140 steps (2.4 km, ~30 minutes) for a 70 kg adult walking at a normal pace. 1 medium banana (126 g) has about 122 kcal.
| Weight | Slow | Normal | Brisk |
|---|---|---|---|
| 50 kg | 3,660 steps (52 min) | 4,400 steps (42 min) | 4,180 steps (34 min) |
| 60 kg | 3,050 steps (44 min) | 3,660 steps (35 min) | 3,480 steps (28 min) |
| 70 kg | 2,620 steps (37 min) | 3,140 steps (30 min) | 2,980 steps (24 min) |
| 80 kg | 2,290 steps (33 min) | 2,750 steps (26 min) | 2,610 steps (21 min) |
| 90 kg | 2,040 steps (29 min) | 2,440 steps (23 min) | 2,320 steps (19 min) |
| 100 kg | 1,830 steps (26 min) | 2,200 steps (21 min) | 2,090 steps (17 min) |
Food energy: USDA FoodData Central, "Banana, raw" (FDC 2709224), 97 kcal per 100 g x 126 g. Walking: Compendium of Physical Activities METs (see steps to calories). Other foods: roti · samosa · rice · dal · paneer · paratha · idli · dosa · biryani · chai · maggi
Common questions
How many steps to burn one banana?
About 3,140 steps at a normal pace for a 70 kg adult (122 kcal).