How many steps to burn one paratha?
Burning one paratha takes about 5,870 steps (4.5 km, ~56 minutes) for a 70 kg adult walking at a normal pace. 1 plain paratha (70 g) has about 228 kcal.
| Weight | Slow | Normal | Brisk |
|---|---|---|---|
| 50 kg | 6,840 steps (98 min) | 8,210 steps (78 min) | 7,800 steps (64 min) |
| 60 kg | 5,700 steps (81 min) | 6,840 steps (65 min) | 6,500 steps (53 min) |
| 70 kg | 4,890 steps (70 min) | 5,870 steps (56 min) | 5,570 steps (45 min) |
| 80 kg | 4,280 steps (61 min) | 5,130 steps (49 min) | 4,880 steps (40 min) |
| 90 kg | 3,800 steps (54 min) | 4,560 steps (43 min) | 4,330 steps (35 min) |
| 100 kg | 3,420 steps (49 min) | 4,110 steps (39 min) | 3,900 steps (32 min) |
Food energy: USDA FoodData Central, "Bread, paratha" (FDC 2707715), 326 kcal per 100 g x 70 g. Walking: Compendium of Physical Activities METs (see steps to calories). Other foods: roti · samosa · rice · dal · paneer · idli · dosa · biryani · chai · maggi · banana
Common questions
How many steps to burn one paratha?
About 5,870 steps at a normal pace for a 70 kg adult (228 kcal).