How many steps to burn one pack of Maggi?
Burning one pack of Maggi takes about 7,920 steps (6 km, ~75 minutes) for a 70 kg adult walking at a normal pace. 1 pack Maggi-style instant noodles (70 g dry) has about 308 kcal.
| Weight | Slow | Normal | Brisk |
|---|---|---|---|
| 50 kg | 9,240 steps (132 min) | 11,090 steps (106 min) | 10,530 steps (86 min) |
| 60 kg | 7,700 steps (110 min) | 9,240 steps (88 min) | 8,780 steps (72 min) |
| 70 kg | 6,600 steps (94 min) | 7,920 steps (75 min) | 7,520 steps (61 min) |
| 80 kg | 5,780 steps (83 min) | 6,930 steps (66 min) | 6,580 steps (54 min) |
| 90 kg | 5,140 steps (73 min) | 6,160 steps (59 min) | 5,850 steps (48 min) |
| 100 kg | 4,620 steps (66 min) | 5,550 steps (53 min) | 5,270 steps (43 min) |
Food energy: USDA FoodData Central, "Soup, ramen noodle, any flavor, dry" (FDC 171177), 440 kcal per 100 g x 70 g. Walking: Compendium of Physical Activities METs (see steps to calories). Other foods: roti · samosa · rice · dal · paneer · paratha · idli · dosa · biryani · chai · banana
Common questions
How many steps to burn one pack of Maggi?
About 7,920 steps at a normal pace for a 70 kg adult (308 kcal).