How many steps to burn samosa?
1 samosa (90 g) has about 252 kcal. A 70 kg adult walking at a normal pace burns that in about 6,480 steps (4.9 km, ~62 minutes).
| Weight | Slow | Normal | Brisk |
|---|---|---|---|
| 50 kg | 7,560 steps (108 min) | 9,080 steps (86 min) | 8,620 steps (70 min) |
| 60 kg | 6,300 steps (90 min) | 7,560 steps (72 min) | 7,180 steps (59 min) |
| 70 kg | 5,400 steps (77 min) | 6,480 steps (62 min) | 6,160 steps (50 min) |
| 80 kg | 4,730 steps (68 min) | 5,670 steps (54 min) | 5,390 steps (44 min) |
| 90 kg | 4,200 steps (60 min) | 5,040 steps (48 min) | 4,790 steps (39 min) |
| 100 kg | 3,780 steps (54 min) | 4,540 steps (43 min) | 4,310 steps (35 min) |
Food energy: USDA FoodData Central per-100 g values x the household portion shown. Walking: Compendium of Physical Activities METs (see steps to calories). Other foods: roti · rice · dal · paneer
Common questions
How many steps to burn one samosa?
About 6,480 steps at a normal pace for a 70 kg adult (252 kcal).