How many steps to burn a katori of rice?
1 katori cooked rice (150 g) has about 195 kcal. A 70 kg adult walking at a normal pace burns that in about 5,020 steps (3.8 km, ~48 minutes).
| Weight | Slow | Normal | Brisk |
|---|---|---|---|
| 50 kg | 5,850 steps (84 min) | 7,020 steps (67 min) | 6,670 steps (54 min) |
| 60 kg | 4,880 steps (70 min) | 5,850 steps (56 min) | 5,560 steps (45 min) |
| 70 kg | 4,180 steps (60 min) | 5,020 steps (48 min) | 4,770 steps (39 min) |
| 80 kg | 3,660 steps (52 min) | 4,390 steps (42 min) | 4,170 steps (34 min) |
| 90 kg | 3,250 steps (46 min) | 3,900 steps (37 min) | 3,710 steps (30 min) |
| 100 kg | 2,930 steps (42 min) | 3,510 steps (33 min) | 3,340 steps (27 min) |
Food energy: USDA FoodData Central per-100 g values x the household portion shown. Walking: Compendium of Physical Activities METs (see steps to calories). Other foods: roti · samosa · dal · paneer
Common questions
How many steps to burn one rice?
About 5,020 steps at a normal pace for a 70 kg adult (195 kcal).