How many steps to burn a katori of dal?
1 katori dal (150 g) has about 174 kcal. A 70 kg adult walking at a normal pace burns that in about 4,480 steps (3.4 km, ~43 minutes).
| Weight | Slow | Normal | Brisk |
|---|---|---|---|
| 50 kg | 5,220 steps (75 min) | 6,270 steps (60 min) | 5,950 steps (49 min) |
| 60 kg | 4,350 steps (62 min) | 5,220 steps (50 min) | 4,960 steps (40 min) |
| 70 kg | 3,730 steps (53 min) | 4,480 steps (43 min) | 4,250 steps (35 min) |
| 80 kg | 3,270 steps (47 min) | 3,920 steps (37 min) | 3,720 steps (30 min) |
| 90 kg | 2,900 steps (41 min) | 3,480 steps (33 min) | 3,310 steps (27 min) |
| 100 kg | 2,610 steps (37 min) | 3,140 steps (30 min) | 2,980 steps (24 min) |
Food energy: USDA FoodData Central per-100 g values x the household portion shown. Walking: Compendium of Physical Activities METs (see steps to calories). Other foods: roti · samosa · rice · paneer
Common questions
How many steps to burn one dal?
About 4,480 steps at a normal pace for a 70 kg adult (174 kcal).