How many steps to burn one idli?
Burning one idli takes about 1,260 steps (1 km, ~12 minutes) for a 70 kg adult walking at a normal pace. 1 idli (38 g) has about 49 kcal.
| Weight | Slow | Normal | Brisk |
|---|---|---|---|
| 50 kg | 1,470 steps (21 min) | 1,770 steps (17 min) | 1,680 steps (14 min) |
| 60 kg | 1,230 steps (18 min) | 1,470 steps (14 min) | 1,400 steps (11 min) |
| 70 kg | 1,050 steps (15 min) | 1,260 steps (12 min) | 1,200 steps (10 min) |
| 80 kg | 920 steps (13 min) | 1,110 steps (11 min) | 1,050 steps (9 min) |
| 90 kg | 820 steps (12 min) | 980 steps (9 min) | 940 steps (8 min) |
| 100 kg | 740 steps (11 min) | 890 steps (8 min) | 840 steps (7 min) |
Food energy: USDA FoodData Central, "Idli" (FDC 2708346), 128 kcal per 100 g x 38 g. Walking: Compendium of Physical Activities METs (see steps to calories). Other foods: roti · samosa · rice · dal · paneer · paratha · dosa · biryani · chai · maggi · banana
Common questions
How many steps to burn one idli?
About 1,260 steps at a normal pace for a 70 kg adult (49 kcal).