Steps to burn common Indian foods

A roti takes about 3,060 steps and a samosa about 6,480 steps for a 70 kg adult at a normal pace.

• 1 roti (40 g): 119 kcal, ~3,060 steps
• 1 samosa (90 g): 252 kcal, ~6,480 steps
• 1 katori cooked rice (150 g): 195 kcal, ~5,020 steps
• 1 katori dal (150 g): 174 kcal, ~4,480 steps
• 100 g paneer: 265 kcal, ~6,820 steps